Cardio vs Aerobic: Which is Better?
Your Energy Systems Defined! Do you know which energy system(s) you use when you exercise and how they contribute to reaching your fitness goals? Unless you are a trainer, you likely don’t know the...
View ArticleWhat is Live 2-way Virtual Fitness?
What is Live 2-Way Virtual Training? On demand fitness programs have exploded but if you glimpse into the near future you will see live virtual training on the horizon. What exactly is live 2-way...
View ArticleNutrition or Exercise, which comes first?
The diet or the workout, which comes first? A question that trainers get quite frequently is, “what is most important; your workouts or diet?” I have heard nutritionists debate this with trainers and...
View ArticleOutdoor Boot Camp Fitness
What Goes Into Every Outdoor Workout? Outdoor Fitness Boot Camp In the first of a two-part series, I’ll explain the various elements that go into creating an outdoor fitness boot camp program so that...
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What is Hybrid Personal Training?
Hybrid Personal Training Hybrid Personal Training is a multifaceted approach to delivering consistent workouts to a client. In today’s hi-tech, connected online environment, personal trainers have...
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The Top 5 Fitness Trends for 2020: Are They Effective or Just Another Fad?
Overview Every year seems to ring in with a new fad or trend that catches fire for a few months then fizzles out on the clearance shelf at your local bookstore. In this short article I will evaluate...
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Top Three Diet Trends of 2021
TOP 3 DIET TRENDS FOR 2020 With every New Year goals are set, diets are started and resolutions are made. We decided to review and list the top 3 diet/nutrition trends of 2020 and provide you insight...
View ArticleAre Online Training and Outdoor Workouts the New Normal?
The Big Fitness Industry Shakeup. We all made a lot of life changes since restrictions began to be implemented back in March of 2020. Many people resorted to online training videos or attempting to...
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The New San Diego Personal Trainer in 2021
THE NEW PERSONAL TRAINER IN THE AGE OF VIRTUAL FITNESS. San Diego is at the forefront of health and fitness in many ways and personalt training is no different. With our incredible weather and parks,...
View ArticleHow To Burn 1000 Calories A Day In San Diego
The 1000 Calorie Workout! And yes, you can burn 1000 calories in an hour, hence, all workouts are not created equal. A thousand calorie workout isn’t going to just be strength or strictly cardio, it...
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New Year 2022 Weight Loss Challenge
My Journey from 205.6lbs to 185.7lbs in 21 Days! The two items I like about the format below is that you can see the effect of High Intensity Interval Training on my abdominal fat as well as the...
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Micro Workouts
Micro Workouts: Little Time, Big Results! Are you perpetually buried in work, family, and daily errands? Do your days fill up so quickly that your good intention of working out keeps getting pushed to...
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